My name is Paige Livingstone and I started Light Habits Co. to create a healthier, more balanced approach to wellness. My goal is to help others build sustainable habits that support their unique lifestyle, not by striving for perfection, but by creating routines that truly work for them.

I've experienced firsthand how life-changing it can be to understand your body, discover what makes you feel your best, and build habits that support your physical and mental well-being.

Healthy living shouldn't feel overwhelming or stressful. It should be an enjoyable journey of learning about yourself, building confidence, and creating lasting habits that help you become the happiest, healthiest version of yourself.

My Story

My passion for coaching comes from my own health journey. During my later years of high school and into college, I struggled with my weight, anxiety, and self-confidence. I knew I wanted to feel healthier, more energized, and more confident, so I committed to making a change.

Like many people, I started by focusing on eating healthier, exercising consistently, and managing my calorie intake. While those changes slowly helped me reach my goals, I eventually realized that lasting success wasn't about following a perfect plan—it was about building habits that fit my lifestyle and were sustainable over time.

As I discovered what worked best for me, I began sharing those strategies with friends and family. Watching them build healthier routines, gain confidence, and experience positive changes in their own lives inspired me to create Light Habits Co.

My goal is to help others build realistic, sustainable habits that support their health without adding unnecessary stress or pressure. I believe everyone deserves an approach to wellness that fits their unique life, because lasting change comes from consistency, not perfection.